Avocado Benefits

Are you aware of the avocado benefits for health and nutrition? Avocados are an excellent source of healthy fats, and avocado consumption can lead to other health benefits.

A clinical research board has been researching that avocado consumption can lead to various health effects to benefit cardiovascular disease, weight management, diabetes and enhances your body’s absorption of nutrients.

Avocado Benefits Health

avocado nutritionAvocados are classified as a fruit and contain high levels of monounsaturated fat that is burned healthy for energy. There is a difference between healthy fats and unhealthy fats, avocados are the example of containing those healthy fats. When consumed in moderation, like everything else, avocados can promotes a healthy balance of carbohydrates, fiber and fats.

There is definitely a difference between avocado carbs and grain carbs, as avocado carbs will not affect your weight gain as the grain carbs do. Avocados also contain fiber, potassium, vitamin e, b-vitamins, and folic acid.

Avocados are usually eaten raw, in a salad or alone, but there are many different ways to make avocado. The first thing that comes to mind is guacamole, but avocados can also be eaten on a sandwich (avocado, lettuce and tomato), southwestern avocado salad with corn, grilled chicken and avocado salad, cilantro-lime shrimp tacos, zucchini and avocado soup, grilled shrimp mango and avocado, avocado sushi, and even avocado fries.

 

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